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A Buddhist Way to Train the Mind in Every Movement University of Technology Sydney
A Buddhist Way to Train the Mind in Every Movement University of Technology Sydney
ChanSchool
InnerPeace
mantra
MeditationInAction
Mindfulness
MindTraining
OmManiPadmeHum
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Overview
Chapters
09:21
What is "Meditation in Action"? Beyond traditional sitting postures
11:04
Physical exercise vs. Mind cultivation: The key to enduring joy
12:40
Mindfulness in daily life: The Buddha’s teachings on walking and driving
14:14
Three Traditions: Meditation methods in Theravada, Chinese, and Tibetan Buddhism
20:35
Three tools for mind training: Introspection, mindfulness, and conscientiousness
22:51
The best tool for dynamic meditation: Mala beads and the power of mantras
25:24
Observing the ultimate reality: Finding the "No-Self" wisdom in daily life
28:30
The Story of the young monk: Transforming your conscious mind
