Courses
Talks
Start Learning
Shorts
Resources
About
Sign in
All Teachings
/
University Lectures
/
Life Studies
/
Scientific Evidence for Achieving Inner Peace Through Meditation
Scientific Evidence for Achieving Inner Peace Through Meditation
Awakening
discipline
five precepts
growingup
happiness
Healing
meditation
precept
Spirituality
Wisdom
Share
Bookmark
Sign in
Overview
Chapters
00:00
Opening and introduction: the value of tradition and happiness
03:02
Khenpo Sodargye and Larung Gar Five Sciences Buddhist Academy
05:28
The pursuit of happiness: material and spiritual dimensions
07:03
The importance of precepts: discipline as elevation, not constraint
10:25
The Five Precepts and their relevance to modern life
13:12
Family, society, and the foundation of harmony
15:04
The role of meditation: calming the mind for true happiness
18:50
Scientific Evidence for Achieving Inner Peace Through Meditation
23:03
From discipline arises meditation, from meditation arises wisdom
27:01
Longevity and happiness: lessons from Buddhist masters
29:42
The three diligences, three tranquilities, three lightnesses, three joys
33:32
True happiness: helping others, contentment, and self-joy
35:07
Wisdom: worldly and transcendent, and the importance of practice
36:29
Tradition, openness, and the future of cultural wisdom
