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Spirituality and Psychological Well-Being
Spirituality and Psychological Well-Being
Altruism
Awakening
growingup
happiness
Healing
Impermanence
meditation
Mental health
practice
Spirituality
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Overview
Chapters
00:00
Opening and introduction: Khenpo Sodargye, Larung Gar, and the theme of practice and mental health
01:13
Reflections on science, happiness, and the challenges of the modern era
02:32
The paradox of material progress and inner confusion
04:44
Mental health crisis among students and society
07:01
The roots of unhappiness: pressure, loss, and the inability to accept imperfection
09:32
The story of the herder: learning to accept loss and imperfection
12:00
The rise of psychological issues and the emptiness of modern life
14:01
The law of impermanence: happiness and suffering as natural cycles
17:02
Buddhist stories and the coexistence of joy and misfortune
19:04
Practice as a response to impermanence and suffering
21:00
The limits of material happiness and the search for inner well-being
23:01
The practice of exchanging self and others: altruism and mental freedom
25:02
Scientific research on happiness and the value of Buddhist practice
27:32
Embracing life’s totality: openness, acceptance, and the wisdom of impermanence
