The Fragility of Youth: Building Resilience for Life’s Challenges

Why does life feel so heavy, even when the world has become more comfortable?

In this lecture at Sichuan University, Khenpo Sodargye explores the roots of stress, anxiety, and emotional pressure among young people. Through Buddhist wisdom, real-life stories, and practical reflection, he explains how impermanence, contentment, generosity, and mental preparation can help us face studies, relationships, career pressure, and uncertainty with a stronger mind.

What you will discover in this lecture

① Why material comfort does not always bring happiness ② The four common roots of student anxiety: family, studies, career, and relationships ③ How impermanence helps us face change and emotional pain ④ Why contentment, generosity, and simplicity can lighten the mind ⑤ How to build inner strength before life becomes difficult

👇 Check the timestamps below to follow the teaching step by step.