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Psychology
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Mindset in Turbulent Times
Mindset in Turbulent Times: Finding Balance in Uncertainty
acceptance
Awakening
equanimity
growingup
Healing
insight
letting go
mindset
resilience
Spirituality
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Overview
Chapters
00:00
Opening and introduction: gratitude and context
00:44
The integration of tradition and modernity in the 21st century 21
01:32
Facing rapid technological change and social instability
02:14
The impact of artificial intelligence and job insecurity
05:05
The psychological effects of global crises and violence
07:00
Mass shootings, fear, and the paradox of modern affluence
08:41
Personal challenges: health, relationships, and daily suffering
09:33
The Buddhist perspective: mind as the source of experience
11:05
Recognizing the mind’s true nature: equanimity and wisdom
11:16
Tony Robbins and the importance of mindset
11:47
Four principles for turbulent times: equanimity, insight, acceptance, letting go
12:14
Applying equanimity in the face of loss and change
13:36
Insight: understanding causes and conditions behind events
16:19
Recognition: seeing through external and internal phenomena
17:20
Letting go and acceptance: embracing impermanence
18:52
The story of the Zen master: withered and blooming flowers
19:53
Impermanence, resilience, and the art of going with the flow
20:44
Bodhisattva spirit: courage and strength in adversity
21:09
Personal practice: applying the four principles in daily life
22:25
Closing: sharing methods for mindset adjustment
