Tibet Once Had No Word for Depression | St. Augustine Q&A

In this Q&A, Khenpo explains how Buddhist meditation helps us observe our thoughts, calm a restless mind, and gradually develop inner balance. He also shares the role of mantra practice, the ripening of karma, and how compassion can be extended even toward those we find difficult to love. The discussion explores Why depression and anxiety are increasing today How meditation can transform a scattered mind How mantra practice supports inner peace How karma unfolds through causes and conditions How childhood experiences shape our mind and behavior