In these university talks, Khenpo Sodargye draws on Buddhist teachings to address practical, everyday challenges—such as self-criticism, difficult relationships, communication barriers, loneliness, and the search for meaning. Ultimately, he translates ancient wisdom into actionable guidance that anyone can apply to modern living.
Who It's For
People who feel stuck in stress, conflict, or emotional patterns they can't shake — and are open to a different lens for looking at themselves and others. No background in Buddhism needed.
What you'll gain
• A clearer understanding of why self-centeredness creates suffering — and what to do about it
• Practical ways to communicate better, handle conflict, and relate to difficult people
• Simple mental habits (like meditation and shifting perspective) that reduce anxiety and reactivity
• A framework for caring about others that goes beyond personal loyalty — and why that actually makes life better
