Transforming Suffering and Happiness into Enlightenment
This journey teaches a specific mind-training method for the two conditions everyone actually lives in — suffering and happiness — and how to turn both into spiritual practice rather than just enduring one and losing the other. It draws on renunciation, refuge, purification, and compassion for suffering, and on recognizing impermanence for happiness, arriving at a mind that is no longer thrown off balance by either.
Who It's For
Anyone currently going through real difficulty, or real good fortune, who wants a Buddhist method for handling either one without losing their footing.
What you'll gain
A working method — not just a philosophy — for turning hardship into spiritual progress instead of just surviving it, and for enjoying good fortune without letting it turn into pride or complacency.
