This is the classic guide to the 'preliminary practices' that lay the foundation for Tibetan Buddhist practice. It walks through the reflections that turn the mind toward the path (a precious human life, impermanence, karma, and the nature of suffering) and the core practices of taking refuge, generating compassion, and purification. It is the traditional starting point before any deeper practice.
Who It's For
For those ready to move from understanding Buddhism to practicing it in a structured, traditional way.
What you'll gain
A solid foundation for serious practice, and a clear understanding of the steps every Tibetan Buddhist practitioner begins with.
