Udāna Sūtra 45 | The Buddha's Wake-Up Call: Mindfulness, Awareness & Vigilance

Could your smartphone be putting you to spiritual sleep? In this teaching on the Udāna Sūtra, Khenpo Sodargye explains the Buddha's verses on mindfulness, no-self, and vigilance — and reveals the modern forms of "sleep" we don't notice: online shopping, mindless busyness, distraction.

What you will discover in this lecture ① Why the Four Foundations of Mindfulness free us from grasping at "self" and "mine" ② How every fear we have traces back to self-grasping ③ The true story of a monk who never lay down to sleep for 60 years after being five minutes late ④ Why "punch-in style" learning has little real power ⑤ The four causes and four benefits of taking refuge in the Buddha

👇 Check the timestamps below to follow the teaching step by step.