Courses
Talks
Start Learning
Shorts
Resources
About
Sign in
Courses
/
You Don't Have to Carry It Alone
/
Lesson 1
Lesson 1
You Don't Have to Carry It Alone
AnxietyRelief
Buddhism
BurnoutRecovery
Healing
InnerPeace
MentalHealth
Mindfulness
Psychology
SelfCare
TibetanBuddhism
Share
Bookmark
Sign in
Overview
Chapters
00:00
Khenpo's journey: From herding yaks to monasticism
04:02
The rising modern mental health crisis and depression
10:29
Applying individualized Buddhist methods to modern minds
23:48
Why traditional therapy isn't the only path to healing
29:43
The paradox of "self-love" and the illusions of craving
39:53
Bridging modern brain science and Buddhist mind training
46:23
When the mind is at peace, all is at peace
