You Don't Have to Carry It Alone

Why is our modern obsession with "self-care" failing to cure our soaring anxiety? The answer might lie in losing the "self." In this profound interview, Khenpo Sodargye explores the intersection of the global mental health crisis and Buddhist wisdom. Blending candor with empathy, he offers a radical shift in how we view our struggles, attachments, and the search for lasting happiness. What you will discover in this lecture ① The Root of Modern Anxiety: How extreme self-attachment and unrealistic societal expectations fuel our mental health crisis. ② The Paradox of Self-Love: Why loving yourself more might actually increase your suffering—and how altruism sets you free. ③ Brain Science vs. Mind Science: The crucial difference between Western psychology's focus on the brain and Buddhism's profound study of the mind. ④ Finding True Peace: Practical steps to let go of illusions and find unshakeable inner peace, even in a chaotic world. 👇 Check out the timestamps below to jump into specific chapters!