Barren land, devoid of vegetation, can be transformed into vibrant fields through cultivation.

Restless and despondent emotions can be transformed into a calm and gentle state of mind through meditation.

— Khenpo Sodargye

Start here

Profound Instruction on Samatha

Teachings by Khenpo Sodargye. These two teachings illuminate the core principles and practices of the Buddhist path, emphasizing bodhicitta as the foundation. The first lesson explores the suffering of cyclic existence and the importance of renunciation, while the second delves into the view of emptiness and the practical application of the Six Perfections in daily life, guiding practitioners to benefit sentient beings and accomplish full enlightenment. Teachings by Khenpo Sodargye.These two teachings illuminate the core principles and practices of the Buddhist path, emphasizing bodhicitta as the foundation. The first lesson explores the suffering of cyclic existence and the importance of renunciation, while the second delves into the view of emptiness and the practical application of the Six Perfections in daily life, guiding practitioners to benefit sentient beings and accomplish full enlightenment.

2 lessons

Begin

Courses

9 courses
Finding Inner Peace in a World of Constant Change | Harvard University

Finding Inner Peace in a World of Constant Change | Harvard University

Why are so many people suffering inwardly despite unprecedented technological progress? 🤔 In this lecture at Harvard University, Khenpo Sodargye explores the growing imbalance between external development and inner well-being. Drawing from Buddhist wisdom, he discusses meditation, self-reflection, critical thinking, and the importance of understanding our own minds in a rapidly changing world. Discover why true happiness cannot be found solely through external achievements, and how looking inward may be the key to lasting peace and resilience. 👇 Check out the timestamps below to jump into specific chapters!

Why Should I Care About My Enemies? A Harvard Student Questions a Tibetan Master | Harvard University Q&A Session

Why Should I Care About My Enemies? A Harvard Student Questions a Tibetan Master | Harvard University Q&A Session

At Harvard, a student asked Khenpo directly: “Why should I even care about my enemies? Can compassion truly exist without wisdom — or is our desire to “change the world” just ambition in disguise? Wars, conflict, division — this question cuts to the heart of our time. 👇 Check out the timestamps below to jump into specific chapters!

Meditation Instructions

Meditation Instructions

https://www.youtube.com/playlist?list=PLd741QCMcO81iBrk52AyX4Xk4j5g8estV [Khenpo Sodargye's Lecture in Oley Enterprise Forum on Happiness, Suzhou] Happiness isn't built on money, but on adjusting your mindset. Annoying situations and difficult colleagues at work are actually opportunities for personal growth. Don't think about escaping by becoming a monk - there are troubles everywhere. The key is to maintain a calm heart, start by changing yourself, do good deeds to help others, and then your career and life will go more smoothly.

Scientific Evidence for Achieving Inner Peace Through Meditation

Scientific Evidence for Achieving Inner Peace Through Meditation

Transforming Your Life with the Three Practices The main speaker of this session is Khenpo Sodargye This is a lecture given by Khenpo Sodargye on November 2, 2013, at Jiangxi University of Finance and Economics, with the theme "Transforming Your Life with the Three Practices." Khenpo's core perspective is that the Three Practices (discipline, meditation, and wisdom) constitute the entirety of the Dharma and can bring sustainable happiness—both temporary and lasting, benefiting oneself and others. He develops his argument on three levels: First, discipline safeguards well-being—the Five Precepts for laypeople (no killing, no stealing, no sexual misconduct, no lying, no intoxication) represent the baseline of humanity; sexual misconduct leads to high divorce rates and family disharmony; lying leads to false food advertising causing universal anxiety. Confucius said "A gentleman has three things to guard against"; Mencius said "Without a sense of shame, one is not human." Second, meditation nurtures body and mind—American experiments prove 5-10 minutes of daily meditation reduces brain consumption by 15%, equivalent to 7 hours of deep sleep; Liang Tingcan's statistics show 571 eminent monks averaged 76.4 years, 36.1 years longer than emperors; Master Miaozhi lived to 116 using "Three Diligences (mind, feet, hands), Three Tranquilities (mind, vital energy, conduct), Three Detachments (wealth, power, age), Three Joys (helping others, contentment, inner joy)." Third, wisdom dispels confusion—the three wisdoms of hearing, contemplation, and meditation realize the mind's true nature of emptiness and selflessness. 2013112 5-1015%757176.436.1116

Meditation in Action: Dance with Life

Meditation in Action: Dance with Life

Meditation in Action: Dance with Life The main speaker of this session is Khenpo Sodargye Chapter Title Mapping In a world where we stare at phones even during dinner, Khenpo Sodargye reveals the art of "Meditation in Action," teaching us how to transform daily chaos—from walking to working—into a practice of profound stillness using ancient wisdom. He explores methods from different traditions, including the "Cat and Rat" analogy and the use of mala beads, showing that true peace doesn't require a quiet room, but a shift in awareness.Khenpo Sodargye explores the practice of meditation in the midst of modern life and daily action. By comparing the "meditation-in-motion" techniques across the Theravada, Chinese, and Tibetan traditions, he emphasizes the cultivation of mindfulness and clear comprehension to maintain inner awareness and stillness in every posture—whether walking, standing, sitting, or reclining. This lecture serves as a guide for finding inner peace and wisdom in an era of rapid technological advancement, urging us to seek internal clarity alongside external progress.

Pith Instruction of Daily Meditation Practice

Pith Instruction of Daily Meditation Practice

Teachings by Khenpo Sodargye.Daily meditation tips that teach you simple methods to visualize the Buddha and cultivate your mind, purify afflictions, and directly reach awakening! Whether you're a practitioner or an ordinary person, Buddha visualization meditation can quickly help you gain inner strength and wisdom, and experience spiritual transformation!

Guru Yoga

Guru Yoga

Teachings by Khenpo Sodargye.A comprehensive explanation of His Holiness Jigme Phuntsok's Guru Yoga practice. Khenpo emphasized avoiding "dry understanding" - spiritual practice must be nourished by bodhicitta and faith. He explained the visualization methods from both the Sutrayana approach of prayer and the Vajrayana methods of generation and completion stages, with particular focus on the profound meaning of the three kayas of the guru: dharmakaya, sambhogakaya, and nirmanakaya, pointing to the essential teaching that "one's own mind is Buddha." He addressed the common confusion among disciples: "Since I never met His Holiness personally, does this create distance and diminish the blessing power?"

The Meditation on Emptiness and the Nature of Mind | Temple University

The Meditation on Emptiness and the Nature of Mind | Temple University

Can overthinking loosen its grip when you look directly at the mind itself? At Temple University, Khenpo Sodargye explores Buddhist emptiness. What you will discover ① Why emptiness does not mean that nothing exists ② How to search for where the mind comes from, stays, and goes ③ Why simply observing a thought can change your relationship with it ④ How Nagarjuna’s thief discovered a peace more valuable than gold 👇 Follow the timestamps below and try the practice of looking directly at your own mind.

How to Do a Retreat

How to Do a Retreat

Why should we practice retreat? How should we practice retreat? What is true retreat? Khenpo will teach on each of these questions. The prerequisite for retreat is having mastered a certain level of Buddhist knowledge and having deeply contemplated it. Retreat must be connected with renunciation, bodhicitta, and the wisdom of emptiness. Only this kind of retreat will not lead one astray or result in deviation; it is not blind practice. Spiritual retreat is not an escape from reality, but rather a return to one's own mind and an introspective observation of one's true nature.